About Me

Mike Lamb is Needham's most respected Exercise Physiologist.  As a former High School and College Athlete he has always been active in his life.

For the past five years, Mike has been improving the lives of many dedicated individuals. He is selective about the clients he accepts into his training program. He admits that the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. But Mikes techniques soften the blow by making workouts fun, challenging, and a bit different each time.

Mike holds a bachelor's degree in Exercise Physiology from Colby-Sawyer College in New London, New Hampshire.
He is certified by the National Strength and Conditioning Association and is recognized as a Certified Strength and Conditioning Specialist.

Mike will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals