Online Training

For those who have access to another gym, but are unsure how to reach their fitness goals the most efficient way, Lamb Fitness offers online training!

With Lamb Fitness online training you receive a 3-month customized program for a one-time cost. Programs are designed to track each day you workout with proper progressions and adaptations appropriate for your specific goals. Your program will also progress through multiple phases of training to ensure goals are met the most efficient way. While working through your program, you will also be able to communicate directly with your coach at any moment.

Online Training Includes:

A 3 month customized program

Weekly phone call check-ins

Monthly video check-ins

Check-in questionnaires

Video links to exercise demonstrations

Submit an email below to receive a message to schedule your FREE consultation, either on the phone or in person, with Coach Austin to discuss your fitness goals. (check your spam folder for your email)